Can Lifestyle Affect Your Bowel Cancer Risk? The Role of QFIT Testing in Prevention

What Is the Connection Between Lifestyle and Bowel Health?

In the UK, bowel cancer remains a major health concern, especially among people over 50. But did you know that your lifestyle can play a big role in your risk? Even those without family history should be vigilant about symptoms and early screening.

Key Lifestyle Risks for Bowel Disease

• Low fibre diet (not enough fruits, vegetables, whole grains)
• High red and processed meat consumption
• Physical inactivity
• Smoking and excess alcohol intake
• Obesity

Recognise the Symptoms: When Should You Worry?

Common signs include:

• Long-term changes in your bowel habit
• Unexplained bleeding from the back passage or in your stool
• Persistent abdominal pain or bloating
• Loss of appetite or weight without trying

Learn more about symptoms on the NHS Bowel Cancer page.

How Does QFIT Testing Support Prevention?

The QFIT home kit gives UK patients a convenient way to test for hidden blood in the stool, a crucial early sign of bowel conditions. It’s recommended for those with ongoing digestive symptoms or higher risk.

"Catching concerns early means simpler treatment and better outcomes—prevention starts at home."

Actionable Steps for a Healthy Bowel

• Increase dietary fibre (oats, beans, wholegrains, veggies)
• Reduce processed and red meats
• Stay active with daily exercise
• Maintain a healthy weight and quit smoking
• Monitor symptoms and consider regular screening via QFIT
• Consult your doctor if symptoms persist beyond 3 weeks

Take Control with Convenient Testing

Mayfield Clinic offers private, confidential screening with rapid results—use our QFIT kit delivered to your door or choose a clinical appointment for in-person support.

Don’t wait for symptoms to worsen: Get your home QFIT kit today or book an appointment.