What To Do If You’ve Had Unprotected Sex: Steps to Protect Your Sexual Health

What should I do if I’ve had unprotected sex?

If you’ve recently had unprotected sex—especially with a new or casual partner—it’s natural to feel anxious. Understanding your risk and knowing what steps to take next can help you protect your sexual health, regardless of whether you decide to buy a test kit now.

What are the immediate steps after unprotected sex?

• Remain calm—most STIs, including chlamydia and gonorrhoea, are treatable
• Don’t have further sexual contact until you know your STI status
• Consider emergency contraception if pregnancy is a concern (available from your GP or pharmacy)
• Watch for symptoms—but remember, many STIs cause no obvious signs

What symptoms should I look out for?

Signs of a possible STI can appear days or weeks after exposure but might also be absent. Watch for:

• Unusual discharge from the penis or vagina
• Pain when urinating
• Pain during sex or lower abdominal pain

For a comprehensive symptom list see the NHS: STI Symptoms

When should I get tested for chlamydia and gonorrhoea?

It’s advised to wait at least two weeks after the potential exposure before testing, to allow the bacteria to reach detectable levels. For ongoing unprotected sex, schedule regular screens.

Where and how can I get tested?

• At-home urine tests: Discreet, quick, and accurate (order here)
• In-person clinic tests: Book with a GP at Mayfield Clinic for face-to-face care
• NHS sexual health clinics: Free and confidential options available: Find a Clinic

What if my test is positive?

• Chlamydia and gonorrhoea are easily treated with antibiotics
• We’ll guide you through treatment and support you in informing recent partners anonymously if needed
• Retesting is recommended after treatment to confirm cure

“Knowing your STI status is key in protecting your health and the health of others.”

Take proactive control of your sexual health

If you’ve taken a risk, you’re not alone—STIs are common and treatable. Order a Mayfield at-home urine test today for fast, confidential answers, or book an in-person GP appointment for reassurance and support.