Your thyroid gland needs the right support to keep your energy, metabolism, and mood balanced. Even if you don’t have a diagnosed thyroid disorder, lifestyle matters!
Learn more about supporting your thyroid from the NHS
While lifestyle makes a big difference, persistent symptoms require proper testing. The Home Free T4 Blood Test Kit from Mayfield Clinic provides fast answers from a convenient finger-prick test, so you can address issues early.
Order your home thyroid test or book an in-person blood test at Mayfield Clinic. Learn more here.
You can boost thyroid health through a balanced diet including iodine, selenium, and zinc, regular physical activity, stress reduction, and good sleep. Smoking cessation also helps.
Seafood, dairy, eggs, nuts, seeds, and whole grains can help ensure adequate intake of thyroid-supporting nutrients. UK residents should be cautious with supplements unless guided by a doctor.
The most accurate way is with a blood test for thyroid hormones such as Free T4. At-home kits like those from Mayfield Clinic are a convenient option.
Quick at-home blood test to check your thyroid (Free T4) levels and function.
Become a Mayfield Clinic member and get direct access to experienced general practitioners
3rd Floor Mayfield House
256 Banbury Road
Oxford
OX2 7DE
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