Simple Ways to Support Your Thyroid: Lifestyle Tips for Better Health

How Can You Take Care of Your Thyroid Daily?

Your thyroid gland needs the right support to keep your energy, metabolism, and mood balanced. Even if you don’t have a diagnosed thyroid disorder, lifestyle matters!

What Nutrients Support Thyroid Health?

• Iodine: Found in seafood, dairy, and eggs (UK residents rarely need supplements)
• Selenium: Brazil nuts, fish, and sunflower seeds
• Zinc: Whole grains, nuts, and legumes

Day-to-Day Habits to Encourage Thyroid Wellness

1. Get enough sleep and manage stress
2. Maintain regular physical activity—walking, yoga, or cycling
3. Avoid smoking and excessive alcohol
4. Stay on top of regular health checks, especially if symptoms arise

Learn more about supporting your thyroid from the NHS

Can Lifestyle Change Replace Testing?

While lifestyle makes a big difference, persistent symptoms require proper testing. The Home Free T4 Blood Test Kit from Mayfield Clinic provides fast answers from a convenient finger-prick test, so you can address issues early.

Next Steps

Order your home thyroid test or book an in-person blood test at Mayfield Clinic. Learn more here.