Lifestyle Choices and STIs: Taking Preventative Steps and Knowing When to Test

Could My Lifestyle Be Increasing My Risk of STIs?

If you’re sexually active, especially with multiple or new partners, it’s important to be aware of how daily choices can affect your sexual health. While many people in the UK maintain healthy, active lifestyles, gaps in protection or communication can lead to increased STI exposure.

Recognising Symptoms: When to Take Action

• Pain or burning when urinating
• Abnormal genital discharge or odour
• Sores, rashes, or itching in the genital area
• Lack of symptoms—most STIs are silent!

Don’t wait for symptoms to get worse. NHS STI symptom guide

Changing Habits: Prevention Tips That Make a Difference

• Use condoms and dental dams consistently
• Have honest conversations with sexual partners
• Book regular STI checks through a trusted GP or at-home service
• Limit alcohol and drug use that could impair decision-making

How Home Testing Can Support Your Sexual Wellness

Mayfield Clinic’s STI PCR Home Test Kit puts you in control. Sample discreetly at home, receive fast results, and take the next steps as needed. Or, if you prefer, book an in-person test for a private consultation at our UK clinic.

"Knowledge is power. Regular testing gives you—and your partners—peace of mind."

Your Next Step: Prioritise Your Health

The sooner you identify an infection, the easier it is to treat. Order an STI PCR Home Test Kit from Mayfield Clinic here, or arrange a clinic visit for a confidential chat with our experts.