Is It Perimenopause? Spotting Early Signs and How a Home Hormone Test Helps

Spotting Early Signs of Perimenopause in the UK

Are you experiencing hot flushes, night sweats, mood changes, or irregular cycles? These can be the first signs of perimenopause – the transition leading up to menopause. UK women typically enter perimenopause between ages 40 and 55, but symptoms can arrive earlier or later.

Which Hormonal Changes Cause Perimenopause Symptoms?

During perimenopause, oestrogen and progesterone levels start to fluctuate and decline. This affects your cycle, sometimes causing earlier or later periods, as well as the familiar hot flushes and mood swings.

Key Perimenopause Symptoms in Women

• Hot flushes and night sweats
• Vaginal dryness or discomfort
• Difficulty sleeping and increased fatigue
• Low mood, anxiety or irritability
• Irregular or missed periods

Some women also notice changes in libido, forgetfulness, or aches and pains. Find out more at the NHS A-Z: menopause.

Can a Female Hormone Blood Test Confirm Perimenopause?

Yes—a female hormone profile home blood test kit measures key hormones like FSH, LH, and oestrogen. Raised FSH combined with low oestrogen often points to perimenopause or menopause, helping you and your GP make tailored care decisions.

What Can I Do to Manage Symptoms?

• Keep a symptom diary—track cycles, mood, hot flushes and sleep
• Prioritise good sleep hygiene
• Stay active: gentle daily exercise supports mental and physical health
• Eat a varied diet rich in calcium and vitamin D
• Talk with your GP about HRT or other symptom treatments

How to Get Your Hormone Levels Checked in the UK

The Mayfield Clinic home hormone test kit arrives at your door, and only requires a small finger-prick blood sample—so you can test without leaving the house. If you prefer, book a blood test at your nearest Mayfield Clinic in person.

Don’t struggle alone—get clarity on your perimenopause symptoms with fast, reliable testing and support from our UK experts.