How to Spot the Symptoms of Chronic Inflammation: Should You Check Your CRP Levels?

What is chronic inflammation—and why does it matter?

Many people in the UK experience ongoing aches, low mood, or recurrent infections and don’t realise these could be symptoms of chronic inflammation. Unlike acute inflammation (like when you cut your finger), chronic inflammation can last for months or even years, quietly raising your risk of diseases like heart disease, diabetes, and arthritis.

Common symptoms of chronic inflammation:

• Joint pain or stiffness on most days
• Mild fever that doesn’t go away
• Low energy and unexplained tiredness
• Muscle pains
• Poor concentration or low mood
• Recurring sore throats or frequent colds
• Digestive upsets

How does a CRP test help?

The C-Reactive Protein (CRP) test measures a key marker of inflammation in your body. Using our easy home CRP test kit, you can quickly find out if persistent symptoms are linked to underlying inflammation.

The convenience of next-day results can help you make informed choices!

Are there things I can do at home before testing?

• Eat a Mediterranean-style diet: plenty of olive oil, fruit, and vegetables
• Cut down on processed foods and sugar
• Stay active with gentle daily exercise
• Get enough sleep and build a daily routine
• Consider mindfulness or breathing exercises for stress

When should I take action?

If you have worrying symptoms or risk factors for chronic diseases, checking your CRP can be an important first step. Order a home test kit now or book an in-person consultation at Mayfield Clinic for expert support.

A CRP test gives you the knowledge to take better care of your long-term health.

To learn more about inflammation and its effects, visit the NHS A–Z health guide.