How Lifestyle May Affect Your Progesterone Levels – And What You Can Do About It

Do you ever wonder if your diet or stress levels could be affecting your hormones? Many UK women notice mood swings, sleep disturbance, or irregular periods, but few connect these symptoms directly to their progesterone levels.

Could Your Habits Be Impacting Hormone Health?

• Are periods more irregular after a stressful time?
• Do you struggle to wind down at night despite feeling tired?
• Have you noticed your PMS symptoms becoming worse when your diet changes?

All of these are signs that lifestyle factors may be influencing your progesterone production.

Understanding The Science: Why Progesterone Matters

Progesterone is crucial after ovulation for regulating menstrual cycles, supporting fertility, and maintaining emotional stability. When your lifestyle is out of sync, your body may not produce enough. This can potentially impact reproductive and mental health. Find a simple explanation of hormonal imbalances on the NHS site.

Top Tips to Support Progesterone Naturally

• Prioritise sleep – Aim for 7-9 hours per night
• Manage stress – Practice regular relaxation sessions (try meditation or gentle yoga)
• Nutrition – Include healthy fats and leafy greens in your diet
• Limit caffeine & alcohol – Both can disrupt hormone production

You can implement these changes today, even before testing. Small adjustments add up to big results!

When Should You Consider a Progesterone Test?

• Trying to conceive, or concerned about fertility
• Experiencing new or worsening PMS
• Periods becoming irregular or particularly heavy

An At-Home Progesterone Blood Test Kit offers a convenient, UK-wide option for understanding your hormone profile with results within a day.

Mayfield Clinic – Here to Help

Order online for discreet delivery, or book an in-person blood test at your local Mayfield Clinic to get started.