Hot Flushes, Brain Fog & Beyond: Recognising the Symptoms of Menopause at Home

Are You Experiencing Unexpected Hot Flushes, Night Sweats, or Brain Fog?

If you've been waking up drenched in sweat, feeling moody for no clear reason, or struggling to focus at work, you're not alone. Many women across the UK find themselves wondering whether these unexpected changes are linked to the menopause or perimenopause. Understanding your symptoms – and their root causes – can make a world of difference to your well-being.

Why Do These Menopausal Symptoms Happen?

During menopause, your body’s levels of key hormones—oestrogen, FSH (Follicle Stimulating Hormone), and LH (Luteinising Hormone)—fluctuate and eventually decline. This hormonal shift affects every part of your body, leading to a variety of symptoms, such as:

• Hot flushes and night sweats
• Difficulty concentrating ("brain fog")
• Disturbed sleep
• Mood swings and irritability
• Low libido
• Irregular periods

Every woman’s experience is unique. NHS guidance also notes there are over 30 possible symptoms linked to menopause.

Is It Time to Check Your Hormone Levels?

If you’re experiencing these symptoms and are unsure if menopause is to blame, an at-home menopausal hormone profile test kit can help answer your questions. The Mayfield Clinic At-Home Menopausal Hormone Profile Test Kit is designed for UK women to discreetly check hormone levels from home using a tiny finger-prick blood sample, with results in just one day.

"Knowing where you stand can help you make confident decisions about your health and next steps — whether that’s HRT, lifestyle changes, or simply reassurance."

What Can You Do Right Now?

• Maintain a healthy diet and exercise routine
• Track your symptoms and menstrual cycle
• Reduce caffeine and alcohol intake
• Prioritise good sleep hygiene
• Reach out to a UK GP—help is available

Ready to Take Control?

With Mayfield Clinic’s home test kit, you can check your hormones in the comfort of your own home, or you can book an in-person blood test at one of our UK clinics. Take the first step to understanding your menopause journey today!