Could Inflammation Be Behind Your Fatigue? Understanding CRP and Hidden Health Risks

Are you always feeling tired? Could inflammation be the cause?

Feeling persistently tired, low on energy, or struggling to shake off regular aches and pains is a common concern for many adults across the UK. While these symptoms can have countless causes, one often-overlooked factor is hidden inflammation in the body.

What is C-Reactive Protein (CRP)?

CRP (C-Reactive Protein) is made by your liver in response to inflammation. When your body's immune system is fighting infection or managing chronic conditions such as arthritis or even heart disease, CRP levels can rise. Mildly raised CRP can also occur with lifestyle stresses, like poor sleep, obesity, or smoking.

Common symptoms linked to raised CRP levels:

• Unexplained tiredness or fatigue
• General aches and joint pains
• Occasional low-grade fevers
• Difficulty recovering from minor illnesses
• Persistent cough or sore throat

Why should I test my CRP at home?

Detection of raised CRP levels can help identify underlying inflammation that may be impacting your wellbeing. Early identification can inform useful lifestyle changes, prompt medical interventions, or simply provide you with peace of mind.

With Mayfield Clinic’s CRP Home Test Kit, you can check your levels from the comfort of your home with a simple finger-prick sample—with results in just one day.

What can I do if I have symptoms, but don’t want a blood test?

• Maintain a balanced diet with anti-inflammatory foods (like oily fish, nuts, & fresh vegetables)
• Get regular exercise—walking briskly for 30 minutes a few times a week can reduce inflammation
• Avoid smoking and limit alcohol consumption
• Prioritise good sleep (7-8 hours per night)
• Manage stress through mindfulness or gentle activities such as yoga

When should I see a doctor?

If you have ongoing symptoms, especially severe fatigue, persistent fever, rapid weight loss, or pain that doesn’t settle, you should speak to your GP. For peace of mind or early detection, consider a Mayfield Clinic CRP Home Test Kit, or book an in-person blood test at one of our UK clinics.

Identifying inflammation early helps you take control of your health—and improve your quality of life.

Ready to check your CRP?

Order your home kit today or book an in-person test at Mayfield Clinic.