Are Fatigue, Brain Fog, and Dry Skin Linked to Omega-3 or Omega-6 Imbalances?

Could Your Everyday Symptoms Be Linked to Omega-3 and Omega-6 Levels?

Many people in the UK experience nagging symptoms like fatigue, brain fog, dry skin, muscle aches, or low mood. If this sounds familiar, the underlying cause might surprise you – some of these issues can be influenced by the essential fats in your diet: Omega-3 and Omega-6 fatty acids.

What Are Omega-3 and Omega-6, and Why Do They Matter?

Omega-3 and Omega-6 are vital fats your body can't make on its own. While both are essential, they serve different roles:

• Omega-3 (found in oily fish, flaxseed, walnuts) helps reduce inflammation, supports brain function, and protects the heart.
• Omega-6 (found in vegetable oils, nuts, seeds) is important for growth and immunity – but modern diets often deliver much more Omega-6 than Omega-3, which can throw your natural balance off.

How Do Imbalanced Omega Levels Affect Your Health?

A high Omega-6 to Omega-3 ratio is linked to increased inflammation, which research suggests may contribute to a range of issues, including:

• Persistent tiredness
• Trouble concentrating (brain fog)
• Dry or flaky skin
• Aches and pains
• Low mood
• Heart and cardiovascular problems (NHS: Coronary heart disease)

What Can I Do If I Have These Symptoms?

Even if you don't purchase a test, you can:

• Eat more oily fish (like salmon or sardines) twice a week.
• Incorporate walnuts, chia seeds, and flaxseed into your meals.
• Limit processed foods and oils high in Omega-6 (like sunflower and corn oil).
• Consider a supplement – but be sure you know what your levels are first.

How Can a Home Blood Test Help?

With Mayfield Clinic’s Omega-3 and Omega-6 Home Blood Test Kit, you can:

• Easily sample your blood at home using a small TDL Tiny capillary kit
• Receive detailed results in just 5 days
• Access clinical support to explain your results and next steps

Or, if you’d prefer, you can book an in person blood test at our UK clinics.

“Understanding your Omega-3 and Omega-6 status can be a game-changer for fatigue, concentration, and overall cardiovascular health.”

Ready to take control? Buy your Omega-3 and Omega-6 Home Blood Test Kit today or book an appointment at Mayfield Clinic.