7 Signs Your Testosterone May Be Low – And What You Can Do About It

Blood tests

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Feeling Unusually Tired or Low in Mood?

Many men and women in the UK experience symptoms every day, such as unexplained tiredness, decreased motivation, low mood, or reduced libido. While stress and busy lifestyles often take the blame, sometimes the real culprit is a hormonal imbalance—especially low testosterone.

What Is Free Testosterone and Why Does It Matter?

Testosterone isn't just about muscles and libido—it's vital for:

The body produces testosterone in two forms: most is 'bound' to proteins, but free testosterone (the unbound, bioavailable form) is what your body can actually use. That's why measuring free testosterone is often more helpful than total testosterone alone.

Could Your Symptoms Be Linked to Low Testosterone?

Common signs of low free testosterone include:

Simple Steps to Support Healthy Testosterone Levels

Some men may need medical assessment or treatment for persistently low testosterone. For personalised advice, speak to your GP or healthcare provider. Learn more about testosterone and health on the NHS website.

How Can You Check Your Free Testosterone from Home?

If you recognise these symptoms, a simple home blood test can offer clarity. At Mayfield Clinic, our Free Testosterone Home Blood Test uses a quick finger-prick kit: sample at home; get fast, UK-lab results—and support from our doctors, if you need it.

If symptoms persist or you’re concerned, you can also book an in-person blood test at Mayfield Clinic for full support.

Take Charge of Your Hormone Health

Don't let tiredness or low mood hold you back. Order your home test kit or book a blood test appointment at Mayfield today—the first step to feeling your best.

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Frequently asked questions

At what age do testosterone levels typically drop in men?

Testosterone levels usually decline gradually from age 30 onwards, but symptoms can be experienced at any age in adulthood.

Can I boost testosterone naturally through lifestyle changes?

Weight training, quality sleep, a balanced diet, and reducing stress have all shown positive effects on testosterone. However, if you have symptoms, it's a good idea to check your levels and see a GP.

Is the free testosterone home test easy to do by myself?

Our home blood test is easy to use, and most people find the finger-prick kit straightforward. Clear instructions are provided, and support is available if needed.

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