Taking Control: How Everyday Habits Influence Inflammation and CRP Levels

How Do My Habits Affect Heart Inflammation?

Whether you’re facing stress at work, short on sleep, or navigating the temptations of the UK takeaway scene, your daily choices all have an impact on inflammation in your body. High-sensitivity C-reactive protein (CRP) testing measures this hidden risk directly.

Which Habits Matter Most?

• Smoking: Each cigarette increases inflammation in blood vessels
• Poor Diet: High levels of saturated fat and processed food can raise CRP
• Lack of Exercise: Even brisk walking improves cardiovascular health
• Stress Levels: Chronic UK work stress has a measurable effect on inflammation
• Obesity: Extra weight, especially around the waist, can build inflammation

How Can You Measure Your Progress?

Implementing positive lifestyle changes is easier when you can track the benefits. A home CRP test kit from Mayfield Clinic offers an accessible way to check if your actions are making a difference.

Tips for Reducing Inflammation

• Select whole foods and plenty of fibre in your meals
• Join a community exercise group—social support helps!
• Limit alcohol and prioritise sound sleep
• Talk with your GP about other tests if you have family risk

Start today—order your at-home CRP kit or let us help arrange an in-person test at Mayfield Clinic. Check your progress, and protect your heart.

For additional support, review the NHS Live Well advice.