Ever wondered if your lifestyle is affecting your hormone health? In the UK, busy schedules, work stress, and dietary shifts can all impact levels of oestrogen—specifically the form called estradiol (oestradiol-17β).
Oestrogen is vital for regulating mood, bone health, and reproductive function. Estradiol levels can be pushed out of balance by a variety of lifestyle choices:
These symptoms are common, yet often misunderstood. They could be related to shifts in your oestrogen levels. Learn more at the NHS menopause page.
Remember, you don't need to suffer in silence—hormone testing can provide clarity quickly and easily.
Mayfield Clinic offers a trusted home blood test for estradiol (oestradiol-17β), with fast results and expert follow-up if needed. Or book a clinic appointment to chat in person.
Take action today—order a home test kit or make a clinic booking and move towards better hormone health.
Yes. While estradiol imbalances are often hormonal, eating a healthy balanced diet, regular moderate exercise, stress management, and adequate sleep can all impact hormone balance.
Vegetarians and vegans may have slightly lower estradiol, but a plant-based diet rich in phytoestrogens like flaxseed and soy can support oestrogen balance. Always consult a GP regarding major dietary changes.
Unfortunately, severe stress can affect the HPO axis (an important hormonal control system), disrupting oestrogen production and causing symptoms like irregular periods or mood swings.
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256 Banbury Road
Oxford
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