Lifestyle Factors That Might Be Throwing Off Your Oestrogen: A Modern Woman's Guide

Lifestyle Factors That Might Be Throwing Off Your Oestrogen: A Modern Woman's Guide

Ever wondered if your lifestyle is affecting your hormone health? In the UK, busy schedules, work stress, and dietary shifts can all impact levels of oestrogen—specifically the form called estradiol (oestradiol-17β).

How Can Everyday Decisions Impact Oestrogen Balance?

Oestrogen is vital for regulating mood, bone health, and reproductive function. Estradiol levels can be pushed out of balance by a variety of lifestyle choices:

• Lack of sleep or irregular sleep patterns
• High stress jobs or caring responsibilities
• Poor diet, excessive alcohol intake
• Intense or excessive exercise
• Sudden weight loss or chronic dieting

Recognising the Signs of an Oestradiol Imbalance

• Hot flushes and night sweats
• Unexplained mood swings or feeling low
• Irregular periods or missed cycles

These symptoms are common, yet often misunderstood. They could be related to shifts in your oestrogen levels. Learn more at the NHS menopause page.

Simple Steps to Support Your Hormone Health

• Try to prioritise sleep and stress reduction techniques like mindfulness
• Eat a balanced, Mediterranean-inspired diet rich in healthy fats and whole plants
• Stay active, but avoid extremes in exercise intensity
• Monitor any new symptoms and seek advice if they're severe or ongoing

Remember, you don't need to suffer in silence—hormone testing can provide clarity quickly and easily.

Mayfield Clinic offers a trusted home blood test for estradiol (oestradiol-17β), with fast results and expert follow-up if needed. Or book a clinic appointment to chat in person.

Take action today—order a home test kit or make a clinic booking and move towards better hormone health.