Hidden Signs of Essential Fatty Acid Imbalance: What to Watch For & Next Steps

What Are the Subtle Signs You’re Missing Out on Essential Fats?

Not all health issues are obvious. In the UK, many adults unknowingly struggle with an imbalanced Omega-3 and Omega-6 ratio, affecting everything from mood to cholesterol. Could this be you?

Common, Overlooked Symptoms

• Brittle hair and nails
• Persistent dry, flaky skin regardless of creams
• Frequent joint pain or stiffness
• Low mood, irritability, or difficulty managing stress
• Unexplained changes in blood pressure or cholesterol
• Tingling sensations or numbness in hands/feet
• Poor wound healing

These signals might hint at a hidden problem. Deficiencies in Omega-3 (and excess of Omega-6) can contribute to inflammation and cardiovascular risk (NHS: High cholesterol, NHS: Risk of cardiovascular disease).

What Causes Essential Fatty Acid Imbalance in the UK?

Typical British diets often lack enough oily fish while including lots of vegetable oils (such as sunflower and corn). Add in a busy lifestyle, and it’s no surprise that many people have excessive Omega-6 relative to Omega-3.

Practical Steps to Correct the Balance

• Eat two weekly portions of oily fish (e.g. mackerel, salmon, herring)
• Sprinkle flaxseed or chia on porridge or salads
• Reduce takeaways and snacks fried in vegetable or seed oils
• Consider supplements only after knowing your blood levels

How Can You Check Your True Omega Status?

With the Omega-3 and Omega-6 Home Blood Test Kit from Mayfield Clinic, you can:

• Get a convenient home finger-prick test
• Access results and clinical advice in just 5 days
• Book a face-to-face blood test at a local UK Mayfield Clinic if you prefer

Don’t leave your heart health to guesswork. Order your test kit now and enjoy peace of mind.